An Exploration of the Tingly Sensation Taking Over the Internet Lately, there's been a lot of buzz about this thing called ASMR, or Autonomous Sensory Meridian Response. It's described as a tingly feeling people experience when they hear certain … [Read More...]
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Embracing Positivity: A Daily Self-Scan for Gratitude and Well-Being
I can't count the number of times I was told to try a body scan to "get rid" of the darker parts, and bring them light. I found it more challenging to connect to this idea so … [Read More...]
The Power of Your Breath
Breathing Affects Your Body's Chemistry Breathing is something we do without even thinking about it, but did you know that the way you breathe can have a significant impact … [Read More...]
You Are What You Eat, You Become What You Think: The Power of Self-Talk
Hey there, friends! Today, we're going to dive into an often overlooked topic: And it's so true! You Become What You Think Our thoughts and the things we say to … [Read More...]